Beloveds please take care of yourselves.

Now is not the time to suffer in silence. Please have a cup of tea and a snack with a pal, sing in the shower, watch a lighthearted movie. Go for a walk in your favorite spot and say hello to Nature, find a small trinket that speaks to your heart. Dance, read a silly book, bake some cookies, cuddle up with a dog or your neighbor 😉 make some art.

Breathe.

Remember that you are an essential part of the Whole, and thus deserve moments of deliciousness and connection even in the most challenging of times. Remember that our ancestors are cheering us on, and the ones coming after us want us to be well. We are in a marathon, not a sprint, so take a moment to slow down, drink in some pleasure, and reach for a bit of joy.

We will get through this together. I know we will.

My heart to yours.